Our $142 VITAL RESET EXPERIENCE
is ONLY $78

Whole-Body Cryotherapy Session

FREE BONUSES INCLUDED TODAY:

BONUS #1: Full-Body Red Light Session

BONUS #2: Cryo Results Blueprint

BONUS #3: Red Light Results Accelerator

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Limited Time Only

Meet your 3-minute reset.

A whole-body cryotherapy session takes just 3 minutes.

For One Yoga clients, your first experience also includes a full-body red light session, your Cryo Results Blueprint, and your Red Light Results Accelerator, all for $78.

Not a fan of the cold? You don't need to be.

No ice water. No getting wet. Just three minutes of dry cold, with your head comfortably outside the chamber.

Heat up with our clinic grade red light therapy then cool down with cryotherapy.

✓ Just 3 minutes
✓ Dry, no ice water

✓ Select your level of cold
✓ Guided from start to finish

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Find Your Reason for Cryotherapy

Crush Inflammation & Soreness: Rapidly flush out lactic acid and acute swelling so you can train harder and recover faster.

Zero Downtime: Because we only chill the skin's surface without dropping your core temperature, you can step out of the chamber and straight into your next workout.

Accelerated Tissue Repair: Flood your muscles and joints with highly oxygenated, nutrient-rich blood to speed up recovery between intense sessions.

Surge Your Energy Levels: Trigger a natural norepinephrine rush for improved motor unit activation, explosive strength, and immediate energy.
Instant Mood Elevation: Trigger a massive, natural flood of endorphins and neurotransmitters that washes away stress and dramatically improves your daily outlook.

Laser-Sharp Focus: Stimulate norepinephrine release to clear brain fog, boost mental acuity, and keep you dialed in throughout the day.

Deeper, Restorative Sleep: Reset your body’s natural rhythms to calm your nervous system, allowing you to fall asleep faster and wake up mentally recharged.

Hormonal Optimization: Naturally balance and boost your body's essential hormone levels to support long-term mental health and emotional resilience.
Powerful Systemic Relief: Drastically reduce both acute and chronic inflammation throughout the entire body to manage underlying physiological stress.

Chronic Pain Management: Experience lasting, drug-free relief from joint disorders, rheumatoid symptoms, and fibromyalgia.

Accelerated Healing: Speed up post-surgery or injury recovery by clearing out damaged tissue and flooding the area with healing, oxygenated blood.
Ignite Your Metabolism: Activate brown adipose tissue and increase your basal metabolic rate to burn between 500 and 800 calories in a single session. (Please note that cryotherapy does not replace proper diet and exercise).

Stimulate Collagen Production: Naturally firm your skin, even out tone, and actively reduce the visible signs of aging.

Clear & Radiant Skin: Soothe systemic inflammation to effectively manage and ameliorate conditions like psoriasis, acne, and blemishes.

Target Stubborn Fat: Decrease the appearance of cellulite and lower body fat percentages without sacrificing hard-earned muscle mass.

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The space is beautiful, the staff know their stuff, and the results speak for themselves. Whether it's recovery after a hard week of training or a little post-vacay reboot, this is my go-to.

Meghan M.

I've been going to cryotherapy weekly for over two years and can't say enough good things about it. As a competitive weightlifter, these sessions have been integral to my recovery routine.

Paige

Very knowledgeable and friendly staff. Sessions are quick and efficient, in and out in 10 mins. Highly recommend giving Vital Cryotherapy a try!

Gareth B.

See what our clients say about Our Therapy

“Cryo is amazing… It is fast, rejuvenating and restoring!”

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— Sarah M

Sweat With Ease
Our high-output panel can create a warming, sweat-inducing experience without heating the entire room.

Unmated Powered
Our powerful full-body panel delivers high-intensity red and near-infrared light efficiently across the body.

Support Your Skin
Red light therapy may support collagen production, skin health, and your body’s natural recovery processes.

Four Wavelengths
While many red light devices use only two wavelengths, our panel combines four wavelengths for broader light exposure.

Full Body Red Light Therapy

What you can expect during the session

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ZERO downtime, recovery time, or complicated prep. The cryotherapy session takes just 3 minutes, and we aim to have clients in and out in 8 minutes. It's designed to fit easily into a lunch break, busy day, or before/after work.

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During the session, step into the cryo-chamber for a totally dry, hyper-cooled air experience. Many clients describe the 3-minute experience as "exhilarating, invigorating and refreshing".

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Once the session's done, just step out and naturally begin warming back up. Clients often describe the post-session feeling as "refreshed, recharged and ready" to get back to their day.

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It's a fast, non-invasive experience originally popularized by athletes and now available for anyone looking to add a quick recovery-focused reset to a busy routine.

We're running our Limited Time Offer of $78 for One Yoga
Clients

We're running this limited-time offer to give new clients a chance to experience both whole-body cryotherapy AND red light therapy together. You'll also receive a Cryo Results Blueprint to identify your goals and map out your ideal cryotherapy routine, plus a Red Light Results Accelerator with the recommended frequency and schedule to get the most from your sessions.

This complete $142 Vital Reset Experience is only $78 and is available to the for a limited time. Appointments fill up fast, especially with how popular these therapies have become. As long as you're reading this, there are still spots open!

Schedule the introductory experience now by tapping below.

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Frequently Asked Questions

Whole-body cryotherapy is a short session where the body is briefly exposed to extremely cold, dry air inside a specialized chamber. Sessions only last 3 minutes!
The brief exposure to extremely cold, dry air rapidly cools the surface of the skin and activates the body's natural response to cold. This includes temporary changes in blood flow and other physiological responses that researchers continue to study for their potential role in recovery and wellness.
Cryotherapy uses cold, dry air rather than cold water. Because air and water transfer heat differently, cryotherapy can use much lower air temperatures while still feeling more "bearable" than a cold plunge or ice bath for many people. Many people also report they feel their body warm up quickly after stepping out of the chamber.
It's definitely cold — but because it's dry and only lasts a few minutes, many people find it surprisingly manageable. Our team also helps guide you through the session from start to finish and talks to you while you're in the cryo-chamber to help keep your mind off it.
There isn't one schedule that fits everyone. When a new client comes in, our team helps them decide what makes the most sense for their routine. A common starting approach we see is 2–3 sessions per week for the first month, followed by a maintenance schedule based on individual preferences.
Some people report noticing a difference in how they feel after their first session, while others prefer a few sessions before deciding how cryotherapy fits into their routine. Everyone responds a little differently.
YES! Both can be done during the same visit. At Vital, we recommend starting with red light and following it with the cryotherapy session. Your first visit also includes a red light therapy session too!
Whole-body cryotherapy is generally well tolerated by most people. If you're unsure whether cryotherapy is appropriate for you, we recommend checking with your healthcare provider first.