Check out the benefits of a 3-minute Cryotherapy session.
Try what celebrities, pro athletes and people looking for fast, significant results are talking about.
Cryotherapy eliminates inflammation, soreness, swelling, acute and chronic pain by boosting circulation, increasing anti-inflammatory factors and clearing out inflammation.
Energy & Mood Boost
Due to the endorphin flood, and neurotransmitter release after each session. This mentally and physically boosts your performance after each session.
Burn 800 calories
Burn between 500 to 800 calories per session. Reduce body fat percentage without loss of muscle. Achieved by increasing metabolic rate and activating brown adipose tissue
Boost immune function
via increasing your base metabolic rate, decreasing cortisol levels and oxidative stress while increasing your white blood cell levels.
Mental & Physical Reset
Clients have seen a significant decrease in physical plateaus, anxiety and depression. Via the release of endorphins & neurotransmitter in the body and brain.
Recover from training and see faster results from your workouts. Cryotherapy has been embraced by professional sports teams and world renowned athletes like LeBron James, Floyd Mayweather & Cristiano Ronaldo to name a few.
People also use cryotherapy to help with cellulite, wrinkles, and blemishes. Cryo firms skin, and reduces signs of aging reduced by boosting collagen production.
7 Things That Make the Vital Cryotherapy team special.
Most experienced cryotherapy team in Canada
Medical background and a strong scientific knowledge of cryotherapy
Cutting edge equipment updated this year
We have personally worked with Tony Robbins, NHL teams, UFC fighters, actors, ultra marathoners, people with injuries, and chronic conditions.
Customized treatment protocols no matter what your goals are.
100% Money back guarantee
Convenient, long hours, open 7 days a week, and walk ins are welcome. We are also available for private events and VIPs.
Vital Cryotherapy is dedicated to leveraging cryo in the most effective ways possible for you to see results fast. Whether it's a specific goal, recovering faster, boosting mental and physical performance or just to look and feel better Vital Cryotherapy Vancouver has you covered.
100% Money Back Guarantee
Because of our experience, cutting edge equipment and scientific background Vital Cryotherapy offers everyone that follows our customized treatment protocols a money back guarantee if you don't see results. We are the only cryotherapy studio to offer this, book or call today.
What People Are Saying
Amazing staff and experience! I highly recommend for people with inflammation and chronic injuries. Helps decrease recovery time!
- Kelly B
Frequently Asked Questions
What should I wear during a cryotherapy session?Because of the very low temperatures, no metal jewelry or piercing below the neck are allowed on you while in the cryo. If you cannot remove certain jewelry or piercings they can be covered with athletic tape that will be provided. Clients are required to wear cotton or wool foot and hand protection (provided) and either underwear or a bathing suit to protect intimate body parts. All other clothing is removed and we provide robes to everyone.
How long does a cryotherapy session last?A cryotherapy session lasts for just 3 minutes. If it's your first time, you'll be in and out within 15 minutes. For subsequent sessions, we aim to have you done in 8 minutes or less.
How often should I do cryotherapy?The frequency of cryotherapy sessions can vary depending on your specific goals or needs. If you're using it for post-surgery recovery, it's recommended to do it 3 times per week for three to six weeks. For general wellness, 3-5 treatment sessions per week for the first month are suggested, and then adjust based on your goals. If you're using it for chronic pain and inflammation, between 3 to 5 sessions per week is advisable until it's under control, then 1 to 2 times per week. Some athletes use it twice a day, others daily for 10 days, then once a month afterwards. For weight loss or sports and fitness recovery, 2-3 sessions per week are recommended. After an initial loading period, maintenance treatments should be once or twice per week.
Is cryotherapy safe and effective?Cryotherapy, when performed by a skilled professional, is generally considered safe and can be effective for certain uses. However, it's important to note that whole-body cryotherapy is not a medical treatment. Cryotherapy can help with muscle pain, as well as some joint and muscle disorders, such as arthritis. It can reduce pain, boost muscle recovery, and even aid in weight loss. In one study, it was found to reduce the perception of muscular tiredness and pain after exercise.