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Fight pain and inflammation
Soreness, chronic pain, or post-workout inflammation — 3 minutes of extreme cold gives your body a reset you’ll feel walking out.
Boost your mood and energy
Cryotherapy can trigger the release of neurotransmitters, leaving you feeling invigorated and optimistic.
Enhance recovery
Cryotherapy can accelerate muscle recovery after exercise, allowing you to bounce back faster and train harder.
The fastest recovery in Vancouver. 3 minutes of cold. Walk out dry.
Cold air. Not water. Vancouver’s
whole-body cryotherapy studio.
100+ 5 star Google Reviews
100+ 5 star Google Reviews
10,000+ Sessions and Counting
Quick
Sessions are only 3-minutes
Dry
We use cooled air so you never get wet
Effective
Over 2x more effective than cold water
Guided
Trained facilitator guides you through every session
Warm Up
Naturally warm up within seconds after a session
Safety First
Easily Stop your session at any time if needed
No Pain, All Gain
Try Cryotherapy
Helping with autoimmune issues
Anti-inflammatory chemicals are increased
Burning 500 to 800 calories of fat
Metabolism rate rockets
Promoting circulation and rapid recovery
Blood rushes to your core and vital organs
Reducing pain, regulating sleep & improving mood
Neurotransmitters are released
Giving you a powerful mental boost
Endorphins flood your brain
Improving skin and cellulite
Collagen production is stimulated
★★★★★
“I Hate Cold. And I Still Loved It”
“I’m not someone who does cold plunges, but this was quick, easy,
and way more tolerable than I expected. I felt refreshed right after.”
— Kathy S.
★★★★★
“Felt Better After One Session”
“I felt the difference after just one session. I’m signing up for multiple sessions.”
— Hammad S.
★★★★★
“Part Of My Weekly Recovery Routine”
“I’ve been going weekly for over 2 years. As a competitive weightlifter,
cryotherapy has become a huge part of my recovery routine.”
— Paige
Real Stories, Real Results
Real Stories
Real Results
★★★★★
“I Hate Cold. And I Still Loved It”
“I’m not someone who does cold plunges, but this was quick, easy, and way more tolerable than I expected. I felt refreshed right after.”
— Kathy S
★★★★★
“Felt Better After One Session”
“I felt the difference after just one session. I’m signing up for multiple sessions.”
— Hammad D
★★★★★
“Part Of My Weekly Recovery Routine”
“I’ve been going weekly for over 2 years. As a competitive weightlifter, cryotherapy has become a huge part of my recovery routine.”
— Paige H
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Inflammation
Experience the fast and significant anti-inflammatory effects of Cryotherapy for quick relief and recovery. Perfect for those with localized or generalized inflammation.
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Autoimmune disease
Originally used as a treatment for rheumatoid arthritis and inflammatory joint diseases, Cryo has proven to be helpful for eczema, multiple sclerosis, Crohn’s, and other autoimmune diseases.
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Chronic Pain
If chronic pain is holding you back from daily life and the activities you love most, we’re here to help you find the solution.
Pricing
Restore
1 Session/Month
Subscriptions: No Sign-Up Fees
3 Month Minimum
Unused Sessions Roll Over
Recover
3 Session/Month
Rejuvenate
5 Session/Month
Drop In
3 Pack
10 Pack
5 Pack
$51/Session
$51 Monthly
Includes 1 session (Save 34%!)
Additional Sessions: $51 each
ALL unused sessions roll over to the next month
$51/Session
$51 Monthly
Includes 1 session (Save 34%!)
Additional Sessions: $51 each
ALL unused sessions roll over to the next month
$42/Session
$126 Monthly
Includes 3 session (Save 46%!)
Additional Sessions: $42 each
ALL unused sessions roll over to the next month
$39/Session
$195 Monthly
Includes 5 session (Save 50%!)
Additional Sessions: $39 each
ALL unused sessions roll over to the next month
Restore
1 Session/Month
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FAQ
Cryotherapy is a cutting-edge wellness treatment where your body is briefly exposed to ultra-cold temperatures. This triggers powerful benefits like reducing inflammation, relieving pain, boosting energy, and promoting faster recovery. It’s loved by athletes, celebrities, and anyone looking to feel their best—inside and out. Give it a try and see how it can transform your body and mind!
Cryotherapy is a dry cold versus the wet coldness of cold plunges. This means the temperature of cryotherapy can be lower but more tolerable. You’ll also find that your body will feel normal/warm immediately coming out of the chamber compared to getting out of a cold shower. Since we are hitting lower temperatures we are able to more than double the effects of the traditional cold exposure.
A session in the chamber lasts only 3 minutes! For your first session, we book a total of 20 minutes to complete the required forms and briefings. Subsequent visits take at most 8 minutes in total.
You don’t need to worry about bringing anything with you. We have everything you need on-site including clean gloves, socks, slippers, and a robe.Describing the feeling of a treatment is like standing in front of a freezer on a hot day. It’s a chill but not painful. If you have ever done an ice bath or a cold shower, you have endured much worse than a cryotherapy treatment. Sessions at Vital Cryotherapy are completely dry and after 3 minutes in the chamber, you immediately warm up and no longer feel cold.
Yes, you burn 500-800 calories of fat after each session, but not in the 3 minutes that comprise your session (that would be impossible!). Cryotherapy increases your base metabolic rate which allows you to burn 500-800 calories throughout the day. However, it is important to keep in mind that Cryotherapy does not replace diet or exercise!
You never have to worry about warming up after a cryotherapy session. You may feel cold spots on the surface of your skin, but you warm up immediately after stepping out of the machine. In fact, due to the sudden increase in your base metabolic rate and calorie burn, you will feel warm after your session and don’t have to worry about extra layers, hot drinks, or doing a sauna to warm up or increase blood flow. Cryotherapy does all of that for you!
The frequency of cryotherapy sessions can vary based on individual needs and goals. Typically, it’s recommended to start with 2-3 sessions per week for the first month. After that, you can adjust based on how your body responds and your specific health objectives. Our specialists can help you develop a personalized plan.
Many clients report feeling immediate benefits, such as reduced pain and increased energy, after their first session. However, for more significant and lasting results, it usually takes a series of sessions over several weeks. Consistency is key to maximizing the benefits of cryotherapy.
While we do not offer trial sessions, we always have you do your session first then decide what pricing option works best for you. We don’t expect people to purchase a package or subscription if they haven’t experienced the benefits of cryotherapy before.
Yes! You can do them on the same day and we recommend that you start with red light.
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