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Check out some of the benefits that Vital Cryotherapy Vancouver has in store for you bellow. If you ever have any questions about a specific benefit or a goal you have for yourself feel free to reach out to us anytime.




  • Eliminate inflammation, swelling and pain

  • Increase circulation to tissues (The body responds to a session by increasing blood flow to the core and vital organs. After a session blood floods back out to the extremities)

  • Decrease and eliminate muscle soreness (achieved by boosting circulation, increasing anti-inflammatory factors and clearing out inflammation faster)  

  • Faster recovery from stress of competitive sports or training (One of the many reasons Cryotherapy has been embraced by professional sports teams and world renowned athletes like LeBron James, Floyd Mayweather, Conner MacGregor, and Cristiano Ronaldo to name a few.)   

  • Boost energy levels and increase strength (cryotherapy improves muscle and motor unit activation by boosting neurotransmitter levels in the body and brain)

  • Decrease downtime between intense training sessions​ and see faster results from training.

  • No down time, train right before or after a Cryotherapy session (We are never lowering your core body temperature or freezing tissue. Simply chilling the outside surface of your skin to trigger thermoreceptors.)

  • Cryotherapy causes and endorphin flood 

  • Neurotransmitter release  


  • Reduce body fat percentage without loss of muscle (achieved by increasing metabolic rate and activating brown adipose tissue) 



  • Powerful anti-inflammatory effects (effective for both acute and chronic inflammation)

  • Pain relief (tied to the reduction of inflammation and boost of endorphin's and neurotransmitter in the body and brain)

  • Boost circulation (The body responds to a session by increasing blood flow to the core and vital organs. After a session blood floods back out to the extremities)  

  • Increase oxygen levels and nutrient levels in the blood (When blood is sent to your core the blood becomes nutrient rich and highly oxygenated) 

  • Decreased pain, swelling and increased range of motion from joint disorders, rheumatoid diseases and fibromyalgia

  • Stimulate and boost immune function (due to the increased metabolic rate, and boosts white blood cell levels)  


  • Decreased muscle soreness, spasms and inflammation (a result of increasing circulation, a boost of anti-inflammatory) 


  • Cryotherapy improves sleep

  • Improves mental health (due to endorphin flood, and neurotransmitter release) People have reported significant improvement energy levels, mood and decreased anxiety


  • Boost hormone and neurotransmitter levels

  • Improved post-surgery recovery (reduction in inflammation, pain and speeding up of the healing process by increasing blood flow and clearing out damaged tissue faster)

  • Enhance results of physiotherapy

  • Increase levels of brown adipose tissue

  • Decrease levels of white adipose tissue



  • Boosted metabolism by increasing basal metabolic rate (BMR)

  • Burn 500 to 800 calories of fat per Vital Cryotherapy Toronto session 

  • Skin conditions ameliorated — including psoriasis, blemishes and acne

  • Vital Cryotherapy Toronto decrease and eliminate cellulite quickly 


  • Collagen production — skin tone evened, visible signs of aging reduced.​  This includes seeing result in the face.

  • Boost immune function​

  • Firms skin, skin tone is evened, and visible signs of aging reduced by boosting collagen production

  • Boost energy levels and mood

  • Increase mental acuity 

  • Decrease body fat percentage

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